For a first solo backpacking trip, the easiest countries tend to have a combination of excellent public transportation, strong tourism infrastructure, widespread English proficiency, and relatively low crime rates. No destination is completely risk-free, but several stand out as particularly beginner-friendly.
Here are some of the best options:
- Portugal
- One of Europe's safest countries.
- Friendly locals and a relaxed atmosphere.
- Affordable compared to much of Western Europe.
- Excellent cities for solo travelers like Lisbon and Porto.
- Good train and bus network.
Best for: Beaches, food, historic neighborhoods, and a slower pace.
- Netherlands
- Extremely easy to navigate.
- Nearly everyone speaks English.
- Efficient trains connect major cities.
- Excellent cycling infrastructure.
Best for: Museums, canals, nightlife, and short city-to-city travel.
- Denmark
- Consistently ranks among the safest countries.
- Clean, organized, and easy to get around.
- English is widely spoken.
Downside: It can be expensive.
- Ireland
- No language barrier for English speakers.
- Friendly culture with plenty of hostels.
- Beautiful scenery and welcoming smaller towns.
Best for: Nature, pubs, hiking, and road trips.
- Switzerland
- Exceptionally safe.
- World-class public transportation.
- Stunning mountain scenery.
Downside: One of Europe's most expensive destinations.
- Austria
- Safe, clean, and easy to navigate by train.
- Historic cities like Vienna and alpine villages offer a mix of culture and outdoor activities.
- English is common in tourist areas.
- Slovenia
- Often overlooked but ideal for first-time backpackers.
- Very safe and compact.
- Affordable compared to neighboring countries.
- Easy to combine cities, mountains, and lakes.
Highlights include Lake Bled and Ljubljana.
Best countries if you're on a budget
- Czech Republic
- Poland
- Hungary
- Croatia
These are generally safe for travelers while offering lower accommodation and food costs than much of Western Europe.
General safety tips
- Stay in well-reviewed hostels if you want to meet other travelers.
- Keep valuables in a money belt or a locked daypack.
- Watch for pickpockets in busy tourist areas and on public transit, especially in large cities.
- Avoid displaying expensive electronics unnecessarily.
- Purchase travel insurance before your trip.
- Keep digital and paper copies of your passport and important documents.
A great first itinerary (2–3 weeks)
If you want a smooth first experience, consider:
- Portugal (5–7 days)
- Spain (5–7 days)
- France (3–5 days)
Or, for a rail-focused trip:
- Netherlands
- Germany
- Austria
These routes have excellent train connections, abundant hostels, and plenty of other backpackers, making them especially comfortable for someone traveling solo for the first time.
